GROUP FITNESS CLASSES
The TRUTH about fitness classes
There are very few people who don’t want to be fit and healthy and enjoy the associated benefits but establishing your workout program can be tough. Some people are successful doing it on their own, but far more start out strong and then find themselves losing momentum. This can be discouraging. The good news is that there ARE things you can do to increase your chances of success.
One of the biggest factors, hands down, in the success of your program, is how connected you feel to your routine. This is why fitness classes are so powerful, and why we have chosen this model as the foundation of the Limitless program. Here are some of the benefits of classes:
CAMARADERIE & ACCOUNTABILITY
It’s amazing to have a group of people who share your journey and who miss you when you’re not there. We follow up with you to help you build accountability into your program, and this can make all the difference.
Whether you’re holding together your family, or have a high pressure job downtown, you probably don’t get to do a lot of things just for yourself. It’s incredible to take that 55 minutes to invest into your own health and well-being. A bonus is it makes you better at your other jobs!
There are only so many times you can do the same video series in the same environment and not get a little burned out. The beauty of classes is that you get a different workout every day AND you don’t need to buy all the little extras to keep it interesting.
It all adds up to results, because if you’re showing up, giving it your best effort, and challenging your body, you WILL reach your optimal level of health and fitness.
If you’re not constantly challenging your body, you are not getting the full benefit from your time. We pride ourselves on offering a different workout every day in our classes; whether it’s functional training using natural, multi-joint movements, High Intensity Interval Training (HIIT) to get the maximum burn from every workout, Bootcamp style, circuit training, Tabata cycles, Kickboxing, Strength and Conditioning training, plyometrics or a potpourri of all of them.
So if you’re feeling stuck, bored or unmotivated you might just want to check out a functional training class at Limitless Fitness. Because after all, You ARE Limitless! Click Here to book your two free classes or Contact Us to learn more!